It's 80 degrees right now but there was such a nice, balmy breeze blowing as i walked home from the A train that it felt perfect. Nights like this remind of my mom, how she loved to walk or sit in the park on breezy, warm nights. How i turned her down so many times when she'd ask me to go with her.

I'm ready to leave this place. I don't want any more of these memories. I want to start fresh, somewhere new where everywhere i look breaks my heart.
Dr H says that if i was happy in a particular moment then that gives me reason to believe that i can be happy again.
It's very easy to get discouraged but just ackowledge that you're discouraged and move on to the next thing.